Healing Angel Meditation - Healing from Past Trauma with Your Guardian Angel
Welcome to this meditation designed to help you heal from past trauma with the assistance of your Guardian Angel. Begin by finding a quiet and comfortable place where you can sit or lie down without interruptions. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax with each breath, releasing any tension or stress. Visualize a soft, golden light surrounding you, creating a safe and healing space for this meditation.
Imagine yourself standing in a beautiful meadow bathed in the warm light of the setting sun. The grass is soft beneath your feet, and wildflowers bloom all around, their colors vibrant and soothing. A gentle breeze carries the scent of lavender and chamomile, adding to the sense of peace. Take a moment to fully immerse yourself in this tranquil environment, feeling a sense of safety and healing wash over you.
As you stand in the meadow, invite your Guardian Angel to join you. Trust that your angel is always near, ready to offer support and healing. Feel a gentle presence approaching. You may sense a warm glow, a soft whisper, or simply a feeling of love and protection. Welcome your Guardian Angel and take a moment to express your gratitude for their constant support and healing energy.
Visualize your Guardian Angel as a radiant figure of light standing before you. This light radiates warmth, love, and healing. Reach out and take your Guardian Angel’s hand, feeling their comforting energy flow into you. Allow this connection to strengthen, knowing that your Guardian Angel is always with you, ready to help you heal from past trauma.
Now, imagine a comfortable bench appearing in the meadow. Together, you and your Guardian Angel walk towards the bench and sit down. As you sit, feel the solid ground beneath you and the gentle warmth of the sun on your skin. Close your eyes and focus on your breath. Silently ask your Guardian Angel to help you heal from past trauma. Be open to receiving their guidance in any form—thoughts, feelings, images, or words. Trust that your Guardian Angel will communicate with you in the best way for you to understand.
Visualize the soft, golden light from your Guardian Angel surrounding you, creating a bubble of healing and comfort. Imagine this light gently dissolving any pain or distress from past traumas, replacing it with a sense of peace and wholeness. Feel the love and healing from your Guardian Angel filling every part of your being. Spend a few minutes in this meditative state, allowing the light to enhance your healing from past trauma.
As you continue to focus on the golden light, take a moment to reflect on any specific traumas or painful memories that need healing. Silently ask your Guardian Angel to send their healing energy to these areas. Visualize the golden light extending into these parts of your emotional and mental self, bringing peace, understanding, and healing. Trust that your Guardian Angel is helping you to embrace healing and find peace.
When you feel ready, slowly begin to bring your awareness back to the meadow. Together, you and your Guardian Angel stand up and walk back along the path to where you started. With each step, feel your connection with your Guardian Angel remaining strong and vibrant, and your sense of healing from past trauma growing deeper.
As you reach the starting point, take a moment to thank your Guardian Angel for their healing energy and support. Know that their presence is always with you, guiding and supporting you in every moment. Slowly bring your awareness back to your physical surroundings. Take a few deep breaths, feeling the air fill your lungs and bring energy back into your body. Gently wiggle your fingers and toes, stretch your arms and legs, and when you are ready, open your eyes. Take a moment to adjust to your surroundings, feeling refreshed and grounded.
Carry the energy of healing and peace with you throughout your day. Trust that your Guardian Angel’s loving energy is always with you, ready to support and guide you whenever you need it. Consider journaling about your experience, capturing any insights or messages you received. This can help reinforce the connection and serve as a reminder of your Guardian Angel’s presence in your life.
You are now grounded, centered, and ready to continue your day, knowing that you are always supported by your Guardian Angel. Embrace the healing they offer, and remember that you are never alone. Your Guardian Angel is always with you, providing unwavering support and love in every moment.