“What does the mystery of darkness hold? You may fear darkness, associating it with things that are bad, but the night holds many wonders too. It is a time of quiet and solitude, rest and rejuvenation. Today, I ask you to slow down in the early evening. Try to quiet your mind and let the events of the day disappear as the sun goes down. You will feel restored in the morning if you are actively releasing your concerns in the evening.”