“Pause. It is so simple, yet sometimes you forget you don’t need to be always on the go. Your mind races with thoughts, and you feel as though you will never get everything done in a day. But when you stop, slow down, and embrace the present moment, you are able to sink in natural rhythm and flow. Being in this state of flow allows you to tune into your inner wisdom. You will feel more relaxed because your intuition is leading you, rather than the chaos of your mind. This is good for your health and well-being.”