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longevity

Mental Health

A Handy Guide To Boosting Your Emotional Well-Being And Mental Health

A Handy Guide To Boosting Your Emotional Well-Being And Mental Health- Take a break from your robotic routine. Choose healthy habits. Do these things if you’re constantly preoccupied with work and other things. The fact is, you’ve got to pay attention to your mental health and well-being. Young woman on a yoga mat relaxing outdoors, …

authentic friendships

A Handy Guide To Keeping And Maintaining Your Friendship

Social media and modern technology make it simpler to stay in touch with friends and follow their achievements, passions, and status updates. However, leading busy lives, communicating superficially, faking intimacy, and even being needy make creating and maintaining authentic friendships more challenging. A handy guide to keeping and maintaining your friendship by these suggestions can undoubtedly help you …