Keep your promises to yourself, especially when they are made from your heart. Doing what you say you will is the best way to strengthen the connection to your inner strength and determination. Do what you’ve promised yourself to do and stop when you’ve promised to stop. Turn your promises into action knowing that I am helping you through this process. I am giving you the guidance to persevere in your personal commitments to yourself. It is just as important that you keep promises to yourself when you keep them for others too. You deserve it.