“Today I encourage you to become more mindful of the world that surrounds you. Mindfulness helps you to awaken your senses and connect you to your body. When you are more conscious of what you are doing you begin to do things with intention rather than habit. As you pay attention to your senses today, it will impact your relationships too. Your full presence helps you to connect more deeply with people today. They will appreciate your undivided attention and you may notice a connection you have with them you were previously unaware of.”