“It is important to keep your standards high today. It is okay for you to have expectations and ensure what you recieve is in alignment with what you deserve. At times it can seem humble to take a smaller portion of the pie, or overlook someone’s hurtful behavior, but having boundaries is important too. Knowing what your boundaries are helps you to communicate to others clearly what you value and need to be fulfilled. You will feel uplifted when you share your expectations with others and they rise up to the occasion to ensure they are met. You are also helping others to grow too when you do this.”