On some days, life can be full of possibilities. On other days, life can be totally impossible. The key to this difference lies in your mindset — how you see things. If you have the mindset to stay resilient, you will be able to find your calm in the thick of chaos. On the other hand, if your mindset is fragile enough to break in short order, you will find faults and become more ungrateful. Undoubtedly, we all want to find calm.
We all want to stay resilient in the face of challenges. But it seems to be almost impossible to do that. However, finding your inner zen amid challenges and roadblocks does not have to be hard. If you want to learn the art of remaining calm amid all the chaotic moments that life throws at you, then we are here for you. In this explainer, we cover this subtle art of not losing your cool even in the most demanding situations of life.
Gratitude Galore
Do you know whenever we feel grateful, we feel good? If not, then start practising gratitude from now onwards. People who feel more grateful are happier and more productive in life. That is why it is essential for you to feel grateful in every minute of your life. You should be happy about the life you have got because so many people always dream of being you. Besides, you should even be grateful for all the challenges-cum-opportunities that life gives you. This way, you will be able to lead a life full of happiness and contentment. And this happiness will, in turn, become your fortitude that will help you conquer any challenges that life throws your way.
Reinforcing Resilience
People often call you to be more resilient amid challenges. But how can you be resilient, anyway? Well, here is the million-dollar mantra: You become resilient when you practise resilience day in and day out. If you do not practise resilience, you will not know what being resilient is all about. And practising resilience begins with practising self-discipline. If you know what you should do at what point in time, you will be closer to becoming more adaptable than ever. And when you are adaptable, you will be resilient. Once you are resilient, you will easily power through any challenge of life. Wait, there is one more way of practising resilience: You can remember all the times when you were able to surmount any challenge through your sheer willpower. So, the idea is to start practising resilience through understanding your willpower and being more malleable.
Wrapping It Up
Now, you know how you can remain calm amid all the chaos in life. The first step to reclaiming your calm in life is by practising gratitude. If you are grateful, you will overcome any challenge in life. Second, you must be more adaptable in life. Once you are adaptable, you will be able to remain resilient. And resilience will help you unleash your inner zen in life. When you cultivate these two qualities — gratitude and resilience — in life, you will be happier despite all the life challenges.
